Frequently Asked Questions
Here’s a list of carbohydrates generally considered good and those typically considered less beneficial:
Good Carbohydrates
Whole grains (quinoa, oats, buckwheat, brown rice)
Vegetables (sweet potatoes, beetroot, corn)
Fruits (bananas, apples, mangos, oranges, blueberries)
Legumes (beans, lentils, chickpeas)
Nuts and seeds
Whole grain breads and pastas
Less Beneficial Carbohydrates
Refined grains (white bread, white rice)
Processed snacks (potato chips, candy)
Sugary beverages (sodas, fruit juices with added sugars)
Pastries and baked goods
White potatoes (in excess)
Foods with added sugars
While some fats, particularly unsaturated fats, offer health benefits, moderation is the key! Consuming too much fat can be detrimental to your health, even if it’s considered “healthy” fat. While some fat is essential for bodily functions, excessive intake can lead to various health issues
While protein is essential for health, excessive intake offers no additional benefits and may pose risks. A balanced diet with appropriate protein levels based on individual needs is key.
While eggs do contain cholesterol, their effect on blood cholesterol levels is not as clear-cut as previously thought. For most people, moderate egg consumption as part of a balanced diet is likely safe and nutritionally beneficial.
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